Fitness – Tue, Sep 16

Announcements

SEPTEMBER is BRING A BUDDY MONTH!!!

Great Woods Fitness & Performance – Fitness

Metcon (Checkmark)

STATION #1

For time:

200 Meter Run

12 Double Push-Up Burpees

12 AbMat Sit-Ups

200 Meter Run

@ 6:00

STATION #2

AMRAP 5 of:

15 Rowing Calories

15 Row Tucks

1:00 rest

@ 12:00

STATION #3

For time:

15 Assault Bike Calories

12 Single arm Devil press

15 Assault Bike Calories

12 Medball sit up + Russian twist

@18:00

STATION #4

AMRAP 5 of:

15 Wall Ball Shots

20 Rainbow slams

1:00 rest x 2