Fitness – Tue, Sep 23

Announcements

SEPTEMBER is BRING A BUDDY MONTH!!!

Hoodies 40$ Crews 40$

Please send to @corrin-lemieux if you ordered one…. Everything is ordered

Great Woods Fitness & Performance – Fitness

Metcon (Checkmark)

Warm up-

2 Sets

200m Run or 1:00 bike/row

10 Air squat

10 push up

10 jumping jack

5 burpee

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PART 1

EMOM 8:00

Odd: 8 DB Thruster

Even: 10 American 🇺🇸 KBS

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PART 2

4x 6:00 per round

:40 on :20 off

1.Assault bike/ Row

2.Burpee over barbell

3.Alt. DB Snatch

4.Wallballs

5.Box jump or step over

6.REST

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PART 3

“FINISHER”

AMRAP 5:00

5 Push up

10 Ab Mat sit ups

15 Russian Medball twist (total)