HIIT – Tue, Aug 5

Great Woods Fitness & Performance – HIIT

HIIT (Checkmark)

:20 on :10 off

3X

Straight arm banded lat pull down

Dead hang

DB strict press

Monster band side steps

Wall sit hold

+ 3:00 bike max cals

————————————————-

3X

Bent over reverse DB fly

Banded pull ups (strict)

DB dual bent over rows

Banded pull apart palms down

Renegade rows

+ 3:00 row max cals

————————————————-

3X

Barbell 1+½ curls

Barbell B stance good mornings

DB hammer curls

Standing side vents with KBs

Plate GTOH

+ 3:00 ski max cals

————————————————-

3X

Plate wheel turns

Plate tricep OH extensions

Medball sit ups

High palms plank hold

Low elbows plank hold

+ 3:00 Burpee