HYROX Training – Thu, Jun 18

Great Woods Fitness & Performance – HYROX Training

Warm up

2 Rounds Easy:

200m easy jog or 1:00 machine

10 air squats

10 walking lunges

10 glute bridges

10 scap push-ups

10 sit-ups

10 light kettlebell deadlifts or good mornings

:20 high plank

Welcome to Hyrox (Time)

4 Rounds For Time

200m run

15 wall balls

10 burpees or burpee broad jumps

250M row

100’ farmer carry

10 calorie row or ski

25:00 CAP

Finisher (Checkmark)

EMOM 8:00

Even: :50 sandbag walking lunges

Odd: 100M run