Partner Saturday

Announcements

Weightlifting Wednesday 5/5 @ 5:30pm
No CrossFit classes after 4:30pm
We will have 3:30/4:30 classes
Sunday 5/9 Mother’s Day NO OPEN GYM

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For Time (with a Partner)

2 Rounds each of:

20/15 calorie Bike

15 Deadlifts (135/95 lb)

15 S2OH @ 50/35 (2 DB)

5 Burpee Box Jump Overs (30/24 in)

Then, 2 Rounds each of:

20/15 calorie Bike

15 Deadlifts (225/155 lb)

15 S2OH @ 50/35 (2 DB)

5 Burpee Box Jump Overs (30/24 in)

Finally, 2 Rounds each of:

20/15 calorie Bike

15 Deadlifts (255/185)

15 S2OH @ 50/35 (2 DB)

5 Burpee Box Jump Overs (30/24 in)

I go you go … Partner 1 will complete a full round, partner 2 will then complete a full round and both repeat… deadlift weight increases when both partners finish 2 rounds each