Partner Saturday

Great Woods CrossFit – CrossFit

Warm-up

For the following, while one partner is running 200 Meters, the other partner will perform the following movement until their partner returns from run, then switch, until each have run 800 meters:

1. Kettlebell Goblet Squats

2. Glute Bridges

3. Front Plank Hold

4. PVC Passthroughs

Metcon

Metcon (Time)

In teams of 2, perform the following for time:

800 Meter Run

100 Air Squats

80 Kettlebell Swings, 53/35 lbs

60 AbMat Sit-Ups

40 Push-Ups

20 Box Jumps

800 Meter Run

20 Box Jumps

40 Push-Ups

60 AbMat Sit-Ups

80 Kettlebell Swings

100 Air Squats

800 Meter Run

Partners must share work evenly. Any rep scheme and be chosen.

i.e. 5 reps each or 10 reps each

Run must be performed relay style. (200 Meters x 4 or 400 Meters x 2)