Partner Saturday

Great Woods CrossFit – CrossFit

Warm-up

Metcon

Fitn: Metcon (Time)

In teams of two, alternate tasks to complete 10 rounds, for time, of:

21 Kettlebell Swings

7 Strict Pull-Ups

400 Meter Run

Partner A will perform 21 kettlebell swings, Partner B performs 7 pull-ups, Partner A runs 400 meters, Partner B then performs swings, and so on….

Perf: Metcon (Time)

In teams of two, alternate tasks to complete 10 rounds, for time, of:

7 Deadlifts, 225/155 lbs

14 Pull-Ups (Rx+ C2B Pull-Ups)

400 Meter Run

Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on….