Presidents Day WOD

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With partner for time:

3 Rounds

30 Wallball

30 Power Snatch 75/55

30 Burpee box jump

30 Push press

30 Calorie row

30 Push up

30 Back squat 185/135 ** from the ground

L1: 155/105

Scaled 1 Barbell

30 wallball/goblet

30 Deadlift 75/55

30 burpee step up

30 push press

30 cal row

30 push up

30 back squat