Saturday

Announcements

Holiday Schedule
December 24th- 5:30/9:30 only
Christmas- Closed
December 26th- Closed
December 31st- 5:30/9:30 only
January 1st- Closed
January 2nd- Closed

Great Woods Fitness & Performance – CrossFit

New Years 2022 (AMRAP – Rounds and Reps)

AMRAP 22

20 DB Snatches 50/35

22 Box Jump Step Down/Step up

20 DB Front Squats

22 Calorie Row/Ski/Bike