Saturday Partner

Great Woods Fitness & Performance – CrossFit

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (Time)

12:00 on the clock :

You and your partner establish 2RM hang squat clean (build together- both should establish their own )

+ rest 3:00 into…

For time with partner:

100 calorie row

75 burpee pull up ( 50 burpee bmu)

50 thruster 115/75

50 power clean & jerk

75 burpee bjo

100 calorie row
Sub – 75 burpee over partner for burpee pull up ( partner 1 in plank. Partner 2 lat burpee over)

95/65,75/55