Thank you to all who came out in memory of those who served and are currently serving our country.  We thank you. We Remember You. All proceeds from T Shirt sales will be matched by Great Woods CrossFit and donated to The Sgt. Shane P. Duffy Memorial Fund. Click here to learn about Sgt. Duffy’s sacrifice...Read More

If you’re new to CrossFit, many of the terms and acronyms can be very confusing. Below is a little dictionary that can help you learn the CrossFit “lingo” AMRAP: As Many Rounds/Reps as Possible This is a time-based type of workout, and will coincide with a time domain, e.g. 5 minutes, 10 minutes, 20 minutes. For example:...Read More