Thank you to all who came out in memory of those who served and are currently serving our country.  We thank you. We Remember You. All proceeds from T Shirt sales will be matched by Great Woods CrossFit and donated to The Sgt. Shane P. Duffy Memorial Fund. Click here to learn about Sgt. Duffy’s sacrifice...Read More

12 MINUTE DOUBLE AMRAP The workout is 3 rounds of 3 movements done for 1 minute each. Between each round the athlete rest for 1 minute. The workout is over when the clock hits 11:00. Add the scores from each of the 9 one-minute sections. See skill levels below for detailed scaling and load requirements....Read More

We are doing the 2017 Lurong Living Summertime Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. It combines nutrition and weekly...Read More