Our May athlete of the Month can very easily be chosen every month. The passion Giuliana Lavallee had for the sport of CrossFit is unmatched. So much so that her entire family has bought into our philosophy including her husband Paul, daughter Emma and son Lucas.  We are very grateful to have the entire Lavallee...Read More

If you’re new to CrossFit, many of the terms and acronyms can be very confusing. Below is a little dictionary that can help you learn the CrossFit “lingo” AMRAP: As Many Rounds/Reps as Possible This is a time-based type of workout, and will coincide with a time domain, e.g. 5 minutes, 10 minutes, 20 minutes. For example:...Read More

The April Athlete of the Month selection was an easy one. Eugene Kalasnikovs is fairly new to CrossFit but you’d never know it by the effort he puts in on a consistent basis. Whether it’s working on his double unders before AND after every class or never being intimidated to Rx a workout, he is...Read More

12 MINUTE DOUBLE AMRAP The workout is 3 rounds of 3 movements done for 1 minute each. Between each round the athlete rest for 1 minute. The workout is over when the clock hits 11:00. Add the scores from each of the 9 one-minute sections. See skill levels below for detailed scaling and load requirements....Read More

  We are proud to announce that we have officially partnered with Kettelbell Kitchen to provide our members with a healthy, convenient option when it comes to nutrition.  Click here to learn about what Kettelbell Kitchen has to offer!!!Read More

We are doing the 2017 Lurong Living Summertime Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. It combines nutrition and weekly...Read More

Trust us. We understand busy schedules. In fact, many of the members we have here at Great Woods CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your...Read More