Great Woods CrossFit – CrossFit Mobility 60 sec on each side for: Banded Ankle Dorsiflexion Banded Hip Hinge Overhead Band Distraction Warm-up DOWN & BACK Duck Walk Toy Soldiers Quad Pull Inch Worm/Bear Crawl Butt Kicks High Knees Carioca Metcon Back Squat Shoulder Press Deadlift The CrossFit Total (Total Weight)Read More
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