Great Woods CrossFit – CrossFit Mobility Cat/Cow Stretch x 20 reps Dynamic T-Spine on Bench x 20 Reps 3D Hydrant Warm-up 250m Row 20 PVC Overhead Squats 20 AbMat Sit-Ups 20 Burpees 125m Row 10 PVC Overhead Squats 10 AbMat Sit-Ups 10 Burpees Weightlifting Perform 3 sets of 10 Overhead Squats, building in weight. Rest...Read More