Great Woods CrossFit – CrossFit Warm-up Partner Row Warm-Up 1. Each partner will Row 250m twice 2. For each meter below/above 250 rowed, partner must complete 1 burpee over rower then switch -then- DOWN & BACK Spiderman Lunge w/ twist Toy Soldiers Quad Pull Hip Openers Inch Worm x 5 High Knees Butt Kicks Partner...Read More
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