Great Woods CrossFit – CrossFit Mobility Banded Front Rack x 60 sec/side Banded Overhead Lat x 30 sec/side 3D Hydrant Warm-up 2 Rounds of: 200m Run 10 Glute Bridges (2 second pause @ top) 10 Scap Pull Ups 10 Air Squats 3 Inch Worms Accessory/Strength Fitness Every 1:30 for 18 minutes (4 sets), alternate between:...Read More
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