Great Woods CrossFit – CrossFit Mobility Mobility Banded Hamstring w/ plate x 60 secs/side Banded Pec x 60 secs Warm-up 3 Rounds: 20 on/10 off of: Row/Bike Barbell Good-mornings @ 31X1 tempo Grasshoppers Push-Ups Accessory/Strength Fitness Five sets of: Romanian Deadlift x 8 reps @ 21X1 tempo Rest 20 seconds Push-Ups x max reps Rest...Read More
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