Great Woods CrossFit – CrossFit Mobility Banded Child’s Pose x 5 sets of 10 sec hold then 2 sets of: 15 PVC Passthroughs 20-30 Hang form Bar Warm-up 3 Rounds of: 100m Run 10 Wall Balls (light) 5 Strict Press 20 sec Plank Accessory/Strength Fitness Every 1:30 for 12 minutes (4 sets), alternate between: Shoulder...Read More
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