Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 15, 2017

Thursday 6/15

June 15, 20170
Great Woods CrossFit – CrossFit Mobility Couch Stretch x 60 sec/side Skin the Cat Stretch x 60 sec Warm-up 3 Rounds of: 150m Row 5 Strict Pull Ups/Ring Rows 10 Jumping Lunges/Reverse Lunges 20 sec Handstand Hold/Bottom of Push Up Hold Accessory/Strength Fitness Four sets of: Dumbbell Walking Lunges x 20 steps (10 each leg)...
Read More