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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 16, 2017

Friday 6/16

June 16, 20170
Great Woods CrossFit – CrossFit Mobility 5 Minute Foam Roll: Quads, Upper Back & Lats Warm-up DOWN & BACK Lunge w/ twist Toy Soldiers Quad Pull High Knees Butt Kicks -then- 2 Rounds of: 10 Air Squats 5 Scap Pull Ups 5 Kip Swings 15 Double Unders/30 Single Unders Accessory/Strength Fitness Four Sets of: Goblet...
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