Great Woods CrossFit – CrossFit Mobility 2 Rounds of: 15 PVC Passthroughs 20 sec Hang -then- Banded Inchworm x 12-15 reps Warm-up 10-8-6-4 reps of: Barbell Good Mornings @ 31X1 Burpees Alternating Jumping Lunges (each leg) Strict Press (empty barbell) Accessory/Strength Fitness Four sets of: Romanian Deadlift x 8 reps @ 3011 tempo Rest 45...Read More