Great Woods CrossFit – CrossFit Mobility Banded Pec x 60 secs Overhead Band Distraction x 60 sec/side Banded Hip Flexor x 60 sec/side Warm-up 3 Rounds of: 200m Run/250m Row 5 Bottoms Up Kettelbell Press (each side) 10 Grasshoppers Accessory/Strength Fitness Four sets of: Dumbbell Shoulder Press x 10-12 reps @ 2011 Rest 45 seconds...Read More