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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 21, 2017

Wednesday 6/21

June 21, 20170
Great Woods CrossFit – CrossFit Mobility Banded Ankle Dorsiflexion x 60 sec/side Pigeon Stretch x 60 sec/side 3D Hydrant Warm-up 3 Rounds of: 30 sec Assault Bike 5 Kettelbell Deadlifts 5 Russian Kettelball Swings 5 Scap Pull-Ups/Scap Ring Rows 5 Strict Pull Ups/Ring Rows Accessory/Strength Fitness Four sets of: Tempo Back Squat x 5 reps...
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