“Such a great crossfit gym! Amazing community & 100% support from all of the coaches! If you are new to crossfit- this is where to start. If you have experience in crossfit- this is where to continue your regimen. I highly suggest!!!” -Morgann B.Read More
“Crossfit greatwoods is great place to learn. They can modify the workouts to every persons needs.” -Stephen F.Read More
“Just had an awesome workout here! Jesse was very welcoming and helpful! I will definitely come back whenever I’m in Norton. I highly recommend this gym!!! “ -Maya B.Read More
“Crossfit makes you strong, strong people are hard to kill and more useful in general.. Great Woods Crossfit is awesome!” -William G.Read More
“Great place to start or continue your fitness goals, in a super supportive atmosphere.” -Shawn H.Read More
Great Woods CrossFit – CrossFit Mobility Couch Stretch x 60 sec/side T Spine on Bench x 10 sets of 5 sec Hold Sit in Squat x 60 secs Warm-up 3 Rounds of: 5 V-Ups 10 Reverse Lunges (5 each side) 10 Single Leg Glute Bridge (5 each side then switch) 20 Double Unders/30 Single Unders...Read More
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