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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 24, 2017

Partner WOD

June 24, 20170
Great Woods CrossFit – CrossFit Warm-up 10 Minute AMRAP: 250m Row 5 Baby Makers 10 Ring Rows 5 Push Ups 10 Banded Passthroughs Partner WOD Metcon (Time) In teams of two, partners alternate rounds to complete five rounds EACH of: 500m/350m Row 10 Dumbbell Man-Makers* F: 10-20 lbs M: 25-35 lbs *1 Rep = Row...
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