Great Woods CrossFit – CrossFit Mobility Front Rack Stretch on Rack x 5 sets of 10 secs Doorway Pec Stretch x 60 secs/side Dragon Pose x 60-90 secs/side Warm-up Walking Quad Pull High Knee Pull Spider Man Lunge w/ Twist Burpee Broad Jump High Knees Butt Kicks Accessory/Strength Fitness Four sets of: Goblet Squat x...Read More
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