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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 27, 2017

Tuesday 6/27

June 27, 20170
Great Woods CrossFit – CrossFit Mobility 1 Min on each Side of: Overhead Band Distraction Banded Front Rack Banded Hip Flexor Warm-up Fitness 3 Rounds of: 10 KB Sumo Deadlift High Pull 10 KB Reverse Lunge (5/side) 10 KB Strict Press (5/side) 20 sec Plank Performance: 3 reps each of: Clean Lift Offs (Mid-Shin to...
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