Great Woods CrossFit – CrossFit Mobility Foam Roller x 5 Min Lacrosse Ball on Traps/Shoulders x 2 min/side -then- 3 Rounds of: PVC Passthroughs x 10 reps Skin-the-Cat x 30 secs Warm-up 2 Rounds of: 200m Run 10 Hand Release Push-Ups 10 Dynamic Planks 10 Air Squats Accessory/Strength Fitness Four sets of: Dumbbell Bench Press...Read More
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