Great Woods CrossFit – CrossFit Fitness Three sets of: Front Squat x 4 reps @ 42X1 Rest 60 seconds Front-Leaning Rest on Rings x 60 seconds Rest 60 seconds Landmine Row x 6-8 reps each arm Rest 60 seconds Tempo Front Squat Performance Take 15-20 minutes to build to a heavy Clean Clean Metcon Fitn:...Read More
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