Great Woods CrossFit – CrossFit Mobility Banded Pec x 60 secs Banded PNF Hamstring x 60 secs/side Warm-up Run 400m Then Perform 2 Rounds: 5 reps each of: Single Arm Kettlebell Press Kettlebell Deadlifts Kettlebell Swings (Russian) Kip Swings/Ring Rows Burpees -then- Run 400m Metcon The “Dumbbell” Seven (Time) 7 Rounds for time of: 7...Read More
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