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Chipper

Great Woods CrossFit – CrossFit Warm-up 2 Unbroken Sets w/ an empty barbell: 10 Stiff-Legged Deadlifts 10 Strict Press 10 Back Squats 10 Push Press...
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Thursday 7/20

Great Woods CrossFit – CrossFit Mobility 10 PVC Around-the-Worlds (each side) Hamstring Hip Hinge x 60 secs/side Warm-up 2 Rounds of: 50′ Waiter’s Walk (left...
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Tuesday 7/18

Great Woods CrossFit – CrossFit Warm-up Three Rounds of: 10 Jumping Lunges/Reverse Lunges 10 Scapular Pull-Ups 20 secs Side Plank (each side) Strength & Accessory...
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