Great Woods CrossFit – CrossFit Warm-up Metcon Mobility Metcon (AMRAP – Reps) 3 Stations: 8 Min AMRAP/Rest 4 Mins Between Station #1 15/10 Calories on Rower 10 Front-Racked Alternating Reverse Lunges, 95/65 lbs Station #2 5 Strict Supinated-Grip Pull-Ups 10 Box Jump/Step-Overs, 24/20 in Station #3 12/8 Calories of Assault Bike 12 Push-UpsRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
