Great Woods CrossFit – CrossFit Warm-up 2 Rounds; 30 on/15 off Air Squats Kettelbell SDLHP Jump Rope Barbell Strict Press Row/Bike Mobility For 10-12 minutes, perform any of the following or any stretch of your choice: Ankle/Calf Stretch Couch Stretch Overhead Band Distraction Banded Child’s Pose Banded Hamstring Banded Inch Worm Fitness & Performance Partner...Read More
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