Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 22, 2017

Partner WOD

July 22, 20170
Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 200m Run 20 Jumping Jacks 20 Air Squats 200m Run 10 Push Press (Barbell) 10 Back Squat -then- 10 Minutes Stretch of Choice -Calves/Ankles -Shoulders (Overhead Band Distraction) -Quads (Quad Pull/Couch Stretch) -Hips (3D Hydrant) Partner WOD Perf: Metcon (Time) Partners will alternate full rounds, completing...
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