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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 26, 2017

Wednesday 7/26

July 26, 20170
Great Woods CrossFit – CrossFit Warm-up FITNESS: 10 Leg Swings (Front, Back, Left, Right) 10 Baby Makers PERFORMANCE: 3 Reps each of w/PVC: Snatch Deadlifts Snatch Grip RDLs Pull From Knee High Pull From Knee Muscle Snatch From Knee Snatch Grip Push Press Overhead Squats -rest 30 seconds- Hang Snatch Snatch Fitness Every 2 minutes,...
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