Great Woods CrossFit – CrossFit Warm-up Down & Back Toy Soldiers Lunge w/ Twist High Knee Pull Quad Pull Hip Openers/Reverse High Knees Butt Kicks Burpee Broad Jumps x 3 Reps -then- 5 Minutes of Foam Roller/Stretch of Choice Strength & Accessory Fitness Five sets of: Goblet Squats x 8-10 reps @ 3111 Rest 30...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
