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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 28, 2017

Friday 7/28

July 28, 20170
Great Woods CrossFit – CrossFit Warm-up 20 Calorie Row 10 Clean Deadlifts 10 Bar Facing Burpees 10 Air Squats (2 secs pause at bottom) 10 Push Ups -then- Stretch Of Choice for 5 Minutes (Hamstrings, Pecs, Hips, Quads) Burgener Clean Warm-Up 1. Down and Finish 2. Elbows High and Outside 3. Muscle Clean 4. High...
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