Great Woods CrossFit – CrossFit Strength & Accessory Fitness Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Push-Ups x 10-15 reps @ 20X1 Rest 45 seconds Hollow Rocks x 30 seconds (or Hollow Hold) Rest 45 seconds Performance Four sets of: Deadlift x 8 reps Rest 20 seconds Ring Dips x...Read More