Great Woods CrossFit – CrossFit Mobility 5-7 Minutes Stretch of Choice Hip Flexor/Quads (Dragon Pose/Couch) Calves PVC Pasthroughs Foam Roll Warm-up 2 Rounds of: 150 Meter Row 20 Double Unders (30 Single Unders) Rest 30 seconds 15/10 Calories on Assault Bike 10 Banded Tricep Extensions 5 Push-Ups/Single Arm DB Press (each arm) Rest 2 minutes...Read More