Announcements July Athlete of the Month: Mike McCracken Member Appreciation Day: Sunday, August 20th @ Norton Mini Golf & Ice Cream (across the street). Bring your family and friends Great Woods CrossFit – CrossFit Mobility Hamstring Hip Hinge x 15 reps each leg -then- 10 Burpees 10 Box Jumps 10 AbMat Sit-Ups 10 Ring Rows/Kip...Read More
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