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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 3, 2017

Thursday 8/3

August 3, 20170
Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 200 Meter Run 10 Dumbbell Shoulder Press (Light) 10 Goblet Squats 10 PVC Passthroughs 10 Walking Lunges Strength & Accessory Fitness & Performance Three sets of: Bulgarian Split Squats x 8 reps @ 31X1 Rest 90 seconds Dumbbell External Rotations x 8-10 reps @ 2010 Rest...
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