Great Woods CrossFit – CrossFit Warm-up 400 Meter Run 10 Air Squats 5 Scap Pull-Ups 5 Strict Pull-Ups 5 Kip Swings Rest 2 mins then… 500 Meter Row 5 Dumbbell Press 5 Dumbbell Push Press 5 Toes-to-Bar Metcon Metcon (4 Rounds for reps) In 5 minutes, complete the following: Run 600 Meters Row as many...Read More
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