Great Woods CrossFit – CrossFit Mobility 60 secs each side of: Overhead Band Distraction Banded Front Rack Banded Hip Flexor Warm-up 2 Rounds: 20s on/10s rest, of: 1. Walking Lunges 2. Hang from Bar 3. Squat Jumps 4. Buprees Strength & Accessory Four sets of: Alternating Reverse Lunge (Barbell Front Racked) x 8-10 reps (each...Read More
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