Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 250 Meter Row 10 PVC Passthroughs 5 Inch Worms 30 sec Plank Strength & Accessory Fitness Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Death March x 20 steps @ 2011 Station 2 – Side Plank x 45 seconds each...Read More
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