Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 10/7 Calorie on Assault Bike or 15/10 Calories on Rower 10 Bulgarian Split Squats (each leg) 5 Standing Plate Halo (each direction) Mobility Banded Ankle Dorsiflexion (plate) x 60 secs/side T Spine on Bench x 10 reps Strength & Accessory Fitness Three sets of: Dumbbell Shoulder...Read More
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