Great Woods CrossFit – CrossFit Mobility Couch Stretch Calf/Ankle on plate 3D Hydrant Banded Pec Warm-up 2 Rounds of: 200 Meter Run 12 Goblet Squats 6 Burpee Box Jump/Step Up Overs Metcon Crossfit Games 2017: Vest Triplet (Time) Four rounds for time of: 400 Meter Run 24 Goblet Squats, 70/53 lbs 12 Burpee Box Jump-Overs,...Read More
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