Great Woods CrossFit – CrossFit Warm-up FITNESS: 2 Rounds of: Leg Swings x 10 reps (each side) Wide Grip Kip Swings x 10 reps Hip Bridge x 10 reps (2 secs pause at top) PEFORMANCE: w/ PVC Snatch Deadlifts Snatch RDLs Down and Finish Elbows High and Outside Muscle Snatch Snatch Lands 2″, 4″ 6″...Read More
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