Great Woods CrossFit – Beginners/On-Ramp Mobility Kettlebell Lat Stretch Dragon Pose x 90 secs/side 10 Scap Pull-Ups Warm-up 2 Rounds of: 250 Meter Row 20 sec Hang from Pull-Up Bar 5 Dumbbell Deadlifts 5 Dumbbell Push Press Rest 60 secs Metcon Metcon (Time) In teams of two, complete five rounds each for time of: 5...Read More
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