Great Woods CrossFit – CrossFit Warm-up 500/350 Meter Row, then…. DOWN & BACK Toy Soldiers Quad Pull Lunge w/ Twist Hip Openers/Reverse Lateral Shuffle High Knees Butt Kicks, then…. 300/200 Meter Row Strength & Accessory Four sets of: Back Squat x 5 reps (first working set @ approx 65% of 1-RM) Rest 30 seconds Strict...Read More
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